previous mighty women experiences

“I have more understanding of building my fitness and strength and how my food and lifestyle choices contribute to that. The need for discipline and routine to build and maintain strength is something I struggle with. Sarah gave me some great ideas for how to build the exercise into my existing schedule which I found very helpful.

Sarah really listened to me, she understood what I needed and gave me advice to achieve my goals. She’s very empathetic and can put herself in your shoes to understand what’s going on and what might be stopping you from achieving your goals. Great experience - 10/10!

“Sarah is so knowledgeable and confident in the topic. It was really helpful to learn the theory and then go away and look at the resources to map my own life and eating habits and reflect on what that meant for me. Also the fact Sarah did this so quickly, and so comprehensively, really made me feel she cared – she was really responsive and genuinely keen to check in and follow up which added to that. 

I loved my sessions with Sarah and my goals were fully met; I learnt why my eating, sleeping and exercise habits might not be helping my wellbeing and weight management: and what I might be able to do to give me more energy, manage my stress levels and set me up for a more healthy, happy long life! It is a real privilege to have access to someone with Sarah’s level of expertise and passion for this subject. I feel very lucky to have benefitted from her knowledge and focus.”

Read more about Mighty Women Wellbeing coaching here