Key resources
Overton and North Waltham Osteopathy
A fantastic hub of professionals working with osteopath Robert Green, offering a range of evidence-based care. I work alongside Robert, Lucy Hughes of Let's Go Pilates and Hannah Lawrence sports massage therapist. Find out more about the team on Robert's website here.
Helpful websites
The Gut Health Doctor - some great resources about gut health, provided by Dr Megan Rossi. She is the founder of Bio & Me which make some great products. My personal favourite is the vanilla kefir yoghurt - a great breakfast or dessert for kids with berries.
Hungry Happy Healthy - I highly recommend following Danni's facebook page too. Home of the 'picky plate', Dannii has a wealth of simple but nutrient dense recipes for all members of the family. Give her two-ingredient bagels a go - super tasty and filling.
Dr Rangan Chatterjee - author, podcast host, speaker. Dr Chatterjee is a huge inspiration. Not only is he a patron of the UKIHCA, but his many books and podcasts provide a wealth of accessible material on finding a healthier way to live our lives. He also does a good weekly newsletter you can sign up for on his website.
Pesticide Action Network - Eye-opening website providing information on pesticide usage, and the helpful dirty dozen list of fruit / veg that are currently the worst for pesticide contamination.
favourite podcasts
The Wellness Scoop - This weekly podcast from registered nutritionist and author Rhiannon Lambert and Ella Mills (Deliciously Ella) unpicks the latest health and wellness headlines.
Zoe science and nutrition - Zoe does sell a number of products related to gut health, however they also produce a great free podcast hosting a variety of scientists to challenge perceptions or trends.
Feel better, live more - Dr Rangan Chatterjee hosts a wide range of guests to explore health issues and debunk myths.
Complex - With a focus on mental health, the inspiring Kimberley Wilson (chartered psychologist with a masters in nutrition) hosts varying experts to explore information and misinformation relating to mental health.